![]() Which of these five back flexibility exercises will you be trying first? Let us know in the comments below. Maintain a steady flow throughout the Cat-Cow pose Move back through the 'tabletop' position, inhaling and pushing the spine up, arching into the Cat Pose Lower into the cow pose, exhaling and pushing your stomach down, arching your back while keeping your shoulders and hips in the same position Start kneeling down with your knees below your hips, and hands below your shouldersįrom the 'tabletop' position, with a flat, straight back and neutral neck position A great back mobility exercise for before and after your training! How To Do The Cat-Cow Pose: The Cat-Cow Pose helps stimulate and activate the spine and surrounding muscles, stretching the back, neck, and shoulders.įlowing between the two poses helps promote back flexibility, releasing tension in the aforementioned areas. This is another stretch taken from the trusty yoga textbook, and for a good reason. Now we've got this far, you're probably asking, 'what are some good back stretches'? And we've got these answer.īelow, we've listed 5 of the best back stretches to help improve back flexibility and mobility, so if this is your goal, be sure to try them out!ĥ Back Stretches To Help Improve Back Flexibility 1. The 5 Best Back Stretches To Improve Back Flexibility It's important to remember that if you suffer from back pain, seeking professional help for a clear diagnosis and exercise guidance is essential. Insufficient cooldown and mobility exercises Therefore, to improve flexibility in your back, perform 3-5 repetitions, with the main stretch lasting no longer than 30 seconds each time. Regular, daily stretching of your back muscles will help increase the flexibility within your back.Ī study that looked at the amount of time a stretch should be held found that a 30-second static hold was more than adequate in improving ROM within the muscle group. So, if you're serious about your PB's, don't skip mobility day. ![]() Stretching your back and increasing the flexibility of your posterior chain will improve the elasticity of your muscles, reducing the chance of injury and aches.Īchieveing increased flexibility and mobility by including back stretches in your program will allow you to maintain correct form during lifts and improve general posture during other activities in your day-to-day life. Wake up with a tight back after a killer leg workout? Improving your back flexibility with regular stretches and mobility exercises reduces the chance of back pain or discomfort.ĭon't let a tight back and muscular aches impact your lifting sessions by setting aside 5 or 10 minutes after each workout, and during your rest days, is a great way to improve your back flexibility. Whatever your sport, improving back flexibility can help your body move through a greater range of motion, whether it's hitting the best back exercises, or daily runs. Are you struggling with back pain? Or maybe you just want to improve your general mobility?
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